Free 5 Week Mindfulness Course

Free 5 Week Mindfulness Course
For refugees and asylum seekers
Starts Tuesday 1st August 1.30-3.30pm
(then 8th,15th, 29th August and 5th September)
at Meeting Point, Christ Church, Armley, LS12 3LE

Learn coping skills in a small supportive group with Kate, who is an experienced teacher. Mindfulness can help you to manage stress and anxiety.

People who’ve done Kate’s courses say:

“When I came to the course I was stressed and anxious all the time. Now I’m a lot calmer”

 “I felt very depressed when I came here. The course has changed my life. I’ve always felt before that I couldn’t relax but now I can and I feel so much happier.”

 “The practices have really helped me get through a very difficult time.”

Mindfulness practices to benefit your body and mind:

Work with negative thoughts

Learn to be kinder to yourself

Fine for people of any religion

Course handbook         Guided practices to use at home         Group support

For a place on the course, please contact Emma or staff/volunteers at Meeting Point at 0113 2796700.